Aim for 30
Your gut microbes are looking for something new!
Diversity in our diet is good for creating a healthy gut. Did you know people who eat more than 30 types of plant foods a week have a healthier gut than those who eat 10.
As a Nutritional Therapist, I’ve found that if you make small changes over time, these add up to big improvements, and that’s why I created this 7-day mini-course to help you Aim for 30 - that's 30 different plant based foods each week.
It's possible, and it can even be easy, so join me to show you how!
If you need some help with how to get more variety in your diet, whether you’re new to eating healthier or just need a refresher, this course can help.
It’s bursting with tried and tested tips to get you eating more plant-based foods, trying new foods, and feeling great about how you nourish yourself.
You’ll also learn essential insights about gut health and how to implement 30 plant-based foods a week.
1 Module
How to make your gut happy with 30 plant foods a week
You might have heard of the target to eat 30 different plant based foods a week, but how does this help your gut, and how on earth do you actually manage it?
This course helps you understand why diet diversity is important, and helps you build a tasty varied diet full of plant foods to help you create a happy gut.
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